Wisdom teeth removal is a common dental procedure, but the recovery process can be uncomfortable, especially when trying to sleep. The first night after tooth extraction is crucial for proper healing, so it’s important to follow the right steps to ensure a smooth recovery. In this guide, we will discuss the do’s and don’ts of sleeping after wisdom teeth removal and how you can minimize pain and bleeding for a comfortable night’s rest.

How to Sleep First Night After Tooth Extraction

Do: Sleep with Your Head Elevated

One of the most important things to do the first night after tooth extraction is to keep your head elevated. This helps reduce swelling and prevents blood from pooling in the extraction area, which can worsen pain and bleeding. Use extra pillows or sleep in a recliner to keep your head raised at a 45-degree angle.

Don’t: Sleep Flat on Your Back

Lying completely flat can increase the first night after tooth extraction bleeding and swelling. Always make sure your head is slightly elevated to avoid complications.

Do: Use a Cold Compress

Applying a cold compress to your cheek for 10–15 minutes before bed can help numb the area and reduce swelling, making it easier to sleep.

Don’t: Sleep on the Side of the Extraction

Avoid putting pressure on the side where the tooth was removed. If you had multiple wisdom teeth removed, try to sleep on your back with your head elevated.

First Night After Tooth Extraction: What to Eat

Eating the right foods is essential for a smooth recovery. You should only eat soft, easy-to-chew foods to prevent irritation to the extraction site.

Do: Eat Soft and Cold Foods

Some of the best foods to eat include:

• Applesauce
• Yogurt
• Smoothies (without a straw)
• Mashed potatoes
• Scrambled eggs
• Ice cream (without nuts or crunchy toppings)

Don’t: Eat Hard, Crunchy, or Hot Foods

Avoid foods that require excessive chewing, such as chips, nuts, or toast. Hot foods can increase blood flow and lead to first night after tooth extraction bleeding.

Don’t: Use a Straw

Sipping through a straw can create suction in your mouth, which may dislodge the blood clot from the extraction site and cause a painful condition called dry socket.

First Night After Tooth Extraction Pain: How to Manage It

Pain is normal after wisdom teeth removal, especially the first night after tooth extraction. However, there are ways to reduce discomfort and get a good night’s sleep.

Do: Take Your Pain Medication on Time

Your dentist may prescribe painkillers or recommend over-the-counter pain relievers like ibuprofen or acetaminophen. Take them as directed to keep discomfort under control.

Don’t: Ignore Signs of Infection

If you experience severe pain, excessive swelling, pus, or a bad taste in your mouth, contact Stringham Dentistry in Edmonton, AB, immediately, as these could be signs of infection.

Do: Rinse with Salt Water (After 24 Hours)

After the first 24 hours, gently rinse your mouth with warm salt water to keep the area clean and promote healing.

Don’t: Smoke or Drink Alcohol

Smoking and alcohol can slow down the healing process and increase the risk of complications such as dry socket.

First Night After Tooth Extraction Bleeding: What to Expect

Some bleeding is normal after wisdom teeth removal, but it should gradually slow down.

Do: Bite on Gauze

Your dentist will provide gauze to control bleeding. Bite down on it gently for 30–45 minutes to help form a blood clot.

Don’t: Spit Excessively

Spitting can disturb the blood clot and lead to more bleeding on first night after tooth extraction. If you have excess saliva or blood, let it dribble out naturally.

Do: Stay Hydrated

Drink plenty of water, but avoid hot drinks, carbonated beverages, or anything with caffeine that could irritate the extraction site.

Don’t: Overexert Yourself

Avoid physical activities that could increase your heart rate and cause more bleeding. Rest as much as possible during the first night after tooth extraction.

Final Thoughts

Recovering from wisdom teeth removal can be challenging, but following these do’s and don’ts will help ensure a smoother healing process. Remember to:

• Keep your head elevated while sleeping
• Eat soft foods and avoid hard or spicy foods
• Take pain medication as directed
• Avoid smoking, drinking through a straw, and intense physical activity

If you experience excessive pain, swelling, or bleeding on first night after tooth extraction that doesn’t stop, contact Stringham Dentistry in Edmonton, AB, for expert care and guidance. Following these tips will help you recover quickly and comfortably.

Would you like more information about post-extraction care? Feel free to reach out to Stringham Dentistry for personalized advice!