Maintaining good dental hygiene is essential for overall health and confidence. At Stringham Dentistry, located in Edmonton, AB, we believe in educating our patients about the importance of oral health and providing the tools to achieve a healthy, radiant smile. This guide will walk you through the basics of proper teeth cleaning and help you establish a routine that promotes long-term oral health.

Why Dental Hygiene is Important

Good dental hygiene is about more than just a sparkling smile. It plays a crucial role in:

1. Preventing Cavities and Tooth Decay: Regular cleaning removes plaque, a sticky film of bacteria that produces acids leading to decay.
2. Avoiding Gum Disease: Gingivitis and periodontitis can be caused by plaque buildup. Proper cleaning prevents these conditions, which can lead to tooth loss if untreated.
3. Maintaining Fresh Breath: Poor oral hygiene is a common cause of bad breath, caused by trapped food particles and bacteria.
4. Supporting Overall Health: Poor oral health has been linked to serious conditions like heart disease, diabetes, and respiratory infections.

Step-by-Step Guide to Proper Teeth Cleaning

Step 1: Choose the Right Tools

• Toothbrush: Opt for a soft-bristled toothbrush to avoid damaging your enamel and gums. Electric toothbrushes are also effective for thorough cleaning.
• Toothpaste: Use a fluoride toothpaste to strengthen your teeth and protect against decay.
• Floss: Dental floss or interdental brushes help clean between teeth where your toothbrush can’t reach.
• Mouthwash: A fluoride or antibacterial rinse can provide an extra layer of protection against bacteria and plaque.

Step 2: Brush Your Teeth Correctly

1. Frequency: Brush at least twice a day—morning and night.
2. Duration: Spend a minimum of two minutes brushing each time. Divide your mouth into four quadrants and spend 30 seconds on each.
3. Technique:
   • Hold the toothbrush at a 45-degree angle to your gums.
   • Use small circular motions to clean the outer, inner, and chewing surfaces of each tooth.
   • Don’t forget to gently brush your tongue to remove bacteria.

Step 3: Floss Daily

Flossing removes debris and plaque from between teeth and along the gumline, reducing the risk of cavities and gum disease.

1. Use about 18 inches of floss, wrapping most of it around your middle fingers.
2. Gently slide the floss between teeth, curving it into a “C” shape against each tooth.
3. Move the floss up and down, cleaning both sides of the gap. Avoid snapping the floss, as this can harm your gums.

Step 4: Rinse with Mouthwash

After brushing and flossing, rinse with a dentist-recommended mouthwash. Swish for about 30 seconds to help kill bacteria, strengthen enamel, and freshen breath. Avoid eating or drinking for 30 minutes afterward for the best results.

Step 5: Schedule Regular Dental Checkups

No matter how meticulous you are with your oral hygiene routine, regular visits to Stringham Dentistry in Edmonton, AB are essential. We recommend:

• Professional Cleaning: Every six months to remove tartar and polish your teeth.
• Dental Exams: Regular exams help detect problems early, such as cavities, gum disease, or oral cancer.
• X-Rays: Periodic imaging ensures any underlying issues are caught before they become serious.

Common Dental Hygiene Mistakes to Avoid

• Using a Hard-Bristled Toothbrush: This can wear down enamel and irritate gums.
• Brushing Too Hard: Aggressive brushing can damage your teeth and gums.
• Neglecting the Gumline: Plaque often accumulates at the gumline, leading to gingivitis.
• Skipping Flossing: Brushing alone doesn’t clean the tight spaces between your teeth.
• Not Replacing Your Toothbrush: Change it every 3-4 months or when the bristles fray.

Diet Tips for Healthy Teeth

A healthy diet supports oral hygiene efforts by reducing harmful bacteria and strengthening teeth:

• Consume Calcium-Rich Foods: Milk, cheese, and yogurt help maintain strong teeth.
• Limit Sugary Snacks: Bacteria thrive on sugar, producing acids that erode enamel.
• Eat Crunchy Fruits and Vegetables: Apples, carrots, and celery naturally clean teeth and stimulate saliva production.
• Stay Hydrated: Water washes away food particles and keeps your mouth hydrated.

Stringham Dentistry: Your Partner in Oral Health

At Stringham Dentistry, we’re dedicated to helping Edmonton residents maintain optimal oral health. Whether you need a routine cleaning, advice on improving your dental hygiene, or treatment for specific issues, our experienced team is here to help.

Why Choose Us?

• Comprehensive dental services for the whole family.
• Advanced technology for precise and gentle care.
• Personalized care tailored to your unique needs.
• Conveniently located in Edmonton, AB, with flexible scheduling options.

Schedule Your Appointment Today

Take the first step towards a healthier smile. Contact Stringham Dentistry in Edmonton, AB, to book your dental checkup and professional dental cleaning. Let us guide you on the path to excellent dental hygiene and a confident smile.

Your smile deserves the best care—trust Stringham Dentistry in Edmonton, AB!